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Showing posts with label Gratitude Lifts the burden of tension. Show all posts
Showing posts with label Gratitude Lifts the burden of tension. Show all posts

Jan 16, 2012

Gratitude Lifts the burden of tension


Let me tell you why the art of gratitude is such a good tool for ending anxious thoughts.

A lot of individuals write telling me how their anxiety makes them feel terribly bring to a halt or far from the globe around them. This sensation will be distressing as folks worry that they'll never be able to feel traditional once more.

This feeling is common and in my expertise is principally fueled by a cycle of anxious thinking.