Setbacks Happen On The Road To Recovery

Have you ever questioned why individuals usually expertise setbacks after they begin to tackle their anxiety? Setbacks happen as a result of, as you face your anxiety and also the things that cause you to feel uncomfortable, the avoidant/protective aspect of your temperament becomes active.

When you commit to tackle your anxiety issue head on, the protecting aspect of your temperament would rather that you just left well enough alone. Your protecting aspect doesn’t like taking risks and feels higher once you don’t place yourself in things that cause you to feel anxious.

It’s the a part of you that says:

“Let’s keep in our comfort zone these days. a minimum of we’re safe here.”