What is required is to interact often in an activity that stimulates you, and holds your complete attention, one thing during which you'll become utterly absorbed.
Something that distracts you could be a terribly valuable tool in taking your attention off from the uncomfortable sensation of tension which will be lingering in your body.
You see virtually everybody with anxiety finds themselves obtaining a trifle obsessed regarding how they feel at any given moment. The less preoccupied the person is, the longer there's to obsess over anxious sensations.
