Getting to Sleep and Panic Attacks at the hours of darkness

As most doctors can tell you, there are 2 things that disturb sleep: physical pain and worry.

It’s thus understandable that a lot of folks with anxiety report frequent sleep disturbance as a significant drawback.

Not having the ability to sleep will truly be quite traumatic for several folks.

The first issue you would like to know concerning sleep is this: it’s not the number of sleep you get that’s vital, however rather the standard of the sleep.